Events in life often leave lasting memories and these can be a continual source of material for writers and poets. So today we are giving you the two words First Time – this could be the first time eating bacon or going to school or kissing – it is up to you!

Write on the vivid recall until there is none left pushing at you.

Warning: if you suffer from Post Traumatic Stress Disorder or have mental health issues you should not attempt this type of exercise without talking to your therapist first as it can induce flash backs.