Grab your book or laptop top or what ever you write with and just start writing, what ever comes into your head – all of it, get it down on the page. Even if it is just lists. Keep writing, keep the fingers moving or the pen flowing or the voice talking, just keep going.

Let the spontaneity of the moment fill you up.

Do this for half an hour then go back through and see what you’ve got – there will probably be at least one fledgling poem in there, extract it and work on it.