Things in balance or out, reincarnation and the concept of well being. Think on these, do they fit with events either global or personal to you?

Spend five minutes jotting down a stream of conciousness about them. Now counterbalance the list with positives or negatives. You may end up with three lists! These can provide inspiration for a poem or three 😉

Those suffering from things like Post Traumatic Stress may want to skip this exercise or make sure they are in a secure position to attempt it.